Gathered reference information and articles about the low carb high fat lifestyle.
Just because the low carb high fat way of living is suddenly in the news does not mean that it is a new fad. Actually once something starts to make news headlines, it is no longer new. It just has … Continue reading
The LCHF Way of life is not a diet, but a way of life, you stick with it for the long run. Fats are no longer the taboo subject. You are now actually encouraged to eat them as long as … Continue reading
From personal experience, I totally agree with a low carb high fat way of eating. Calling it a diet is the wrong wording. It is a WOE – a way of eating that you will stay on doing for the … Continue reading
Every day the media comes out with new statements of how to improve your health. Who or what are you to believe? For so long eating fat has been vilified, that we have become brainwashed in to believing that is the … Continue reading
For years we have been told to eat a low fat diet, exercise long and hard daily to lose weight. What if that advice is just plain wrong? Since discovering the “low carb, high fat” way of eating, the pounds … Continue reading
Is there a simple formula to follow to burn the most fat? This video by Dr. Berg explains how to eat so that you can burn the most fat and eat healthy. Dr Berg’s optimal fat burning food combination from … Continue reading
There are minor differences between the LCHF – low carb high fat lifestyle and Banting which is very popular in South Africa. For both, you will find that you are starting make your food from scratch again and stop eating … Continue reading