In this video uploaded May 2017, Dr. Jason Fung talks about the latest research information of Insulin Resistance and the best way to deal with it.
Research has moved forward so fast, that many current practices have proven to be no longer the best way to deal with Type 2 Diabetes. Dr. Fung is on the forefront of new research in this field.
Dr. Jason Fung – ‘A New Paradigm of Insulin Resistance’ lecture
My personal note
I am on a low carb high fat diet and stop eating at 6 pm till 8 am. That gives me a 14 hour daily fasting period. My body is slowly changing and adapting to bring my blood sugar levels back to normal.
I would love to hear from you. What is your experience?
Do you follow a low carb diet with some fasting?
What are your results?
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