Carbs in Nuts and Seeds

nuts and seedsWhen eating a low carb / keto diet you can’t tell by looking at the food how many carbs it contains.

This infographic gives a quick overview of the carbs in nuts and seeds.

carbs in nuts and seeds

For more details read this post at the ditch the carbs website.

I have been on a low carb high fat way of eating since 2015 for my Diabetes and am happy to answer your questions.

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