Wellness encompasses your whole state of being. To stay healthy all aspects of yourself have to work in harmony with each other:
- Physical you – your body What makes it feel good and what makes it hurt. Learn to listen to your body when it communicates?
- Emotional you – your feelings Which people or activities cause you to feel happy, loving, connected, and which create feelings of anger, fear and depression?
- Mental you – your thoughts Which thoughts make you smile and feel good, and which bring a frown or cause your muscles to tighten?
- Spiritual you – your spirit What causes you to feel inner peace, joy, a sense that all is right with the world? Be aware of your intuitive thoughts which guide you to your brightest good and bring the gift of creativity.
The main focus of this site is on a holistic self-care approach to physical and emotional wellness. I’ll explain more here in the about me section.
In this video uploaded May 2017, Dr. Jason Fung talks about the latest research information of Insulin Resistance and the best way to deal with it. Research has moved forward so fast, that many current practices have proven to be no … Continue reading
This great infographic helps get started with tapping the FasterEFT way. Read the full article on Robert’s site. I find it very helpful to use Louise Hay’s book “You can heal your body” along with tapping. … Continue reading
When you are stuck in the middle of an anxiety attack and wish you could just make it stop, is there a way to do that? Meridian tapping and especially FasterEFT is one way I found that you can use … Continue reading
Just because the low carb high fat way of living is suddenly in the news does not mean that it is a new fad. Actually once something starts to make news headlines, it is no longer new. It just has … Continue reading
How does insulin affect your health. This video of Dr Jay Davidson and Dr Don Clum gives some important information for everybody about what Insulin actually does for your health. If you are healthy, a pre-diabetic or a type 2 … Continue reading
The LCHF Way of life is not a diet, but a way of life, you stick with it for the long run. Fats are no longer the taboo subject. You are now actually encouraged to eat them as long as … Continue reading
From personal experience, I totally agree with a low carb high fat way of eating. Calling it a diet is the wrong wording. It is a WOE – a way of eating that you will stay on doing for the … Continue reading
Attend this Free online event and learn how you can improve your health with essential oils. Day 7 Presentations Practical tips from an infectious disease physician How aromatherapists are best fit to serve Ayurveda, essential oils and digestive issues Evolution of medicine … Continue reading
Attend this Free online event and learn how you can improve your health with essential oils. Day 6 Presentations Enjoy glowing skin with essential oils Essential oils that aid detox The truth about skin cancer Using essential oils for yeast and fungal … Continue reading
Was it hard to find the time to listen to all the presentations? And now … You missed the talks and wish you hadn’t You want to retain and rewatch this life-changing information You prefer reading transcripts or listening to audios You … Continue reading